16/12/2016 | Cara

I put my skis back on 3 weeks ago and it’s been non-stop ever since. Finally, I’ve found some time to sit down a write a blog for the first time in a few weeks!

My first day back on skis was on the 19th November, 6 months and 2 days after my knee op. I went skiing in Val Thorens with my parents. It was the opening weekend so it was crazy busy but I didn’t care, I was so excited to put my skis back on. Everything felt a little weird, being on skis was such a foreign concept but as the same time very familiar. After two tentative turns everything came back to me and I was off. It’s hard to explain how happy I was at the bottom of my first run. All my hard work and the hard work that everyone who helped me get back on my skis had paid off and I could do what I love once again, with no pain.

I started skiing on my slalom skis, taking it fairly easy, doing drills and getting my balance back. I skied for a few hours every morning and made sure I was back in the gym in the afternoon to keep working on my fitness and especially my hamstring strength that was still slightly down in my left leg. After my first day of skiing everything in my body, except my knee, was aching! I did a lot of hours of training in the gym and on the bike this summer but I don’t think anything truly prepares you for the leg burn of skiing… and squeezing your feet back into race boots! In the gym I have started working more on my leg endurance doing intense exercises like jumps on a trampoline for at least a minute and slowly but surely my muscle endurance is returning.

After switching from my slalom skis to my giant slalom skis for a few weeks (btw the new Atomic GS skis are awesome!) my coaches suggested that I give a few runs in gates a try. I went up this morning feeling excited at the prospect of hitting some plastic! I had a really good warm up and then suddenly I was in the start gate. I looked down at the first gate and thought “oh my god, I’m really going to do this!”. Reaching the bottom of my first run was the best feeling in the world. It finally sunk in that I was back on my skis for good and my mind and body were ready to train harder and go faster.

I ended up doing 5 runs today, which may seem like a lot for a first day back in gates but I had no pain at all in my knee. The coaches were pleased with my skiing and they didn’t make any mention of me looking like I was skiing on one leg or protecting my knee! 

I feel stronger than in April now and I’m looking forward to my next day in gates (even though it may be in slalom!). I few months ago I wrote a final blog about my knee, I never posted it but you can have a read of it here. It’s called “I did my ACL, I bet you’re jealous”.

My return to snow has also been supported by a new family of girls, who do extreme sports ranging from freestyle skiing to skateboarding and wakeboarding. This awesome team have been brought together She Shreds Co: A clothing company whos aim is to support girls in extreme sports around the world. They make awesome on snow and off snow clothing that you can check out here. You can also get a 10% discount code by using CaraBrown at the checkout! My favourite pieces are the Powder Day tops and the long shirts.

A final thank you to the people and companies that have stood by me throughout this injury and helped me back onto snow: Alpine Management Services, Delancey, Ladies Ski Club, Kandahar Ski Club, Boing, Snowsport Scotland, Insure and Go, Orsatus, Atomic Uk, Ortema, Body Barrier and Reusch Uk.



Cara Brown started skiing at a very young age on ski holidays with her parents. Born in London, Cara moved to Milan, Italy aged 7 and has lived there ever since.

Aged 10 Cara joined her first ski club Kandahar and did her first ever race training camps. After getting a feel for racing and deciding she wanted to do more of it she started spending all her weekends and holidays at The British Ski Academy in Les Houches. Cara did her first ever ski races aged 13 with BSA and continued to race alongside them until she turned 15.

Aged 15 Cara was invited to train with The Scottish Alpine Ski Team. After a few training camps she was asked to join the team based on her potential. Cara has been a member of the Scottish Team for the past 5 years.

After finished her schooling in 2012 Cara did her first full-time season based in Austria with Stefan Moser. She had a great season, which including halving her slalom points and therefore decided pursue skiing rather than going straight into further education.

Cara has now just finished her second full-time training with team Orsatus run by Alex Fourrat.

To read Cara's full Biography click here

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